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  • Jerry Harris

Three Simple Solutions to Your Menopause Questions

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Your body is crying out for what it needs to restore balance as you journey through menopause.

Knowing the answers is your first step to a real-healthy outlook.


  • Eat more whole fresh fruit and vegetables

  • Cut down on sugar intake

  • Eliminate alcohol intake as much as possible

  • Maintain daily intake of protein

  • Avoid processed and packaged foods

  • Reduce consumption of starches. Add whole grain bread and non-white pastas to your diet

  • Drink 8 glasses of water per day


  • Walking is excellent. At least 3 days a week

  • Resistance exercise strengthens muscles, builds bone mass, and burns fat

  • Regular aerobic (cardio) training is great for reducing stress and anxiety

  • Cycling and swimming, both great for the heart


  • Balance the body with a specific protein amino acid complex, containing additional herbs traditionally noted to resist menopause onset

  • Topically apply a low dose progesterone cream to restore the estrogen/progesterone balance naturally

  • Daily supplementation of a high quality multi- vitamin from whole food concentrates

Natural Powers Nutrition has a full supplement line to deal with the symptoms of menopause and unbalanced hormones. Supplements that are guaranteed to work: Hot Flashes, Night Sweats, Low Sex Drive, Weight Gain, Lack of Energy, Trouble Sleeping & More

For more information on Natural Powers Nutrition's


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