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Three Simple Solutions to Your Menopause Questions
August 21, 2017
Your body is crying out for what it needs to restore balance as you journey through menopause.
Knowing the answers is your first step to a real-healthy outlook.
DIET:
Eat more whole fresh fruit and vegetables
Cut down on sugar intake
Eliminate alcohol intake as much as possible
Maintain daily intake of protein
Avoid processed and packaged foods
Reduce consumption of starches. Add whole grain bread and non-white pastas to your diet
Drink 8 glasses of water per day
EXERCISE:
Walking is excellent. At least 3 days a week
Resistance exercise strengthens muscles, builds bone mass, and burns fat
Regular aerobic (cardio) training is great for reducing stress and anxiety
Cycling and swimming, both great for the heart
SUPPLEMENTATION:
Balance the body with a specific protein amino acid complex, containing additional herbs traditionally noted to resist menopause onset
Topically apply a low dose progesterone cream to restore the estrogen/progesterone balance naturally
Daily supplementation of a high quality multi- vitamin from whole food concentrates
Natural Powers Nutrition has a full supplement line to deal with the symptoms of menopause and unbalanced hormones. Supplements that are guaranteed to work: Hot Flashes, Night Sweats, Low Sex Drive, Weight Gain, Lack of Energy, Trouble Sleeping & More
For more information on Natural Powers Nutrition's
www.naturalpowersnutrition.com