Three Simple Solutions to Your Menopause Questions

Your body is crying out for what it needs to restore balance as you journey through menopause.

Knowing the answers is your first step to a real-healthy outlook.

DIET:

• Eat more whole fresh fruit and vegetables

• Cut down on sugar intake

• Eliminate alcohol intake as much as possible

• Maintain daily intake of protein

• Avoid processed and packaged foods

• Reduce consumption of starches. Add whole grain bread and non-white pastas to your diet

• Drink 8 glasses of water per day

EXERCISE:

• Walking is excellent. At least 3 days a week

• Resistance exercise strengthens muscles, builds bone mass, and burns fat

• Regular aerobic (cardio) training is great for reducing stress and anxiety

• Cycling and swimming, both great for the heart

SUPPLEMENTATION:

• Balance the body with a specific protein amino acid complex, containing additional herbs traditionally noted to resist menopause onset

• Topically apply a low dose progesterone cream to restore the estrogen/progesterone balance naturally

• Daily supplementation of a high quality multi- vitamin from whole food concentrates

Natural Powers Nutrition has a full supplement line to deal with the symptoms of menopause and unbalanced hormones. Supplements that are guaranteed to work: Hot Flashes, Night Sweats, Low Sex Drive, Weight Gain, Lack of Energy, Trouble Sleeping & More

For more information on Natural Powers Nutrition's

www.naturalpowersnutrition.com